Best 10 Books for Training Your Brain to Think Positively

"1. Hardwiring Happiness by Rick Hanson 'The brain is like Velcro for negative experiences and Teflon for positive ones.' 'By taking in the good, we build inner strengths.' 'What flows through your mind sculpts your brain.' 'You can use your mind to change your brain to change your mind.' 'Savoring the positive rewires your brain for resilience and peace.' 2. The Power of Now by Eckhart Tolle 'Realize deeply that the present moment is all you ever have.' 'Where there is anger, there is always pain underneath.' 'Acknowledging the good that you already have in your life is the foundation for all abundance.' 'You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.' 'Worry pretends to be necessary but serves no useful purpose.'"

"3. You Are the Placebo by Dr. Joe Dispenza 'Your thoughts can make you sick, and your thoughts can make you well.' 'By changing your thoughts, you can change your reality.' 'Your brain does not know the difference between what is real and what you imagine.' 'When you believe in a future without knowing how, you are trusting the unknown.' 'The moment you decide to change, get ready for a miracle.' 4. Think Like a Monk by Jay Shetty 'The more we define ourselves in relation to the people around us, the more lost we are.' 'Your identity is a mirror covered with dust.' 'Gratitude is the antidote to negativity.' 'Letting go gives us freedom, and freedom is the only condition for happiness.' 'The mind is a flexible mirror, adjust it to see a better world.'"

"5. Mindset: The New Psychology of Success by Carol S. Dweck 'Becoming is better than being.' 'In a fixed mindset, failure is the limit of your abilities. In a growth mindset, failure is an opportunity to grow.' 'Why waste time proving over and over how great you are when you could be getting better?' 'Effort is what ignites that ability and turns it into accomplishment.' 'This is something I can learn to do.' 6. The Happiness Hypothesis by Jonathan Haidt 'Happiness comes from between.' 'Love and work are to people what water and sunshine are to plants.' 'Your mind is divided, like a rider on an elephant.' 'Changing your thoughts is like trying to train an elephant with a few words.' 'Meaning is what makes suffering bearable.'"

"7. Train Your Mind, Change Your Brain by Sharon Begley 'Mental activity can change the physical structure of the brain.' 'The adult brain retains much of its plasticity throughout life.' 'Meditation can rewire the brain for focus and compassion.' 'The mind has the power to shape the brain.' 'With training, the brain can be taught to look for the positive.' 8. The Four Agreements by Don Miguel Ruiz 'Be impeccable with your word.' 'Don’t take anything personally.' 'Don’t make assumptions.' 'Always do your best.' 'When you change your agreements, your whole life transforms.'"

"9. The Positive Shift by Catherine A. Sanderson 'Happiness isn’t about circumstances—it’s about how we view them.' 'Optimism leads to better physical health and stronger relationships.' 'A small shift in thinking can bring big results.' 'You can rewire your brain to look for the good.' 'Gratitude, optimism, and purpose are pillars of a happy life.' 10. Atomic Habits by James Clear 'Every action you take is a vote for the type of person you wish to become.' 'You do not rise to the level of your goals. You fall to the level of your systems.' 'Small habits make a big difference.' 'Success is the product of daily habits—not once-in-a-lifetime transformations.' 'If you want better results, forget about goals. Focus on your system.'"